Why use the DATA Protocol?
Any approach that doesn’t establish the right starting point is doomed to fail. The DATA protocol is a set of rules designed to help those of us with migraines take control of our episodes and live productive lives.
“In presenting the DATA protocol, I'm laying out the road map you, your family, and loved ones can take to effectively reduce the impact of the migraines and improve your life. By applying the right steps in the correct order, I illustrate how migraine sufferers are able to finally start making progress. ”
Let’s face it…
If we’re not dealing with a migraine right now, we’re either recovering from one or heading straight for another episode. This is no way to live. Instead of losing hope or giving up…
Create meaningful goals
Increase productivity
Establish a support system
Improve relationships
Eliminate triggers
Positively impact your quality of life
